Health Resource Consumer Information

Beth Shaw's YogaFit

Whether youre a fitness buff searching for a new challenge or a yogaenthusiast looking for a way to balance your exercise routine, Beth ShawsYogaFit will help you reach your ultimate physical potential! Yes, physical! Thats because YogaFit combines tough aerobic exercisewith strength- health resource consumer information and flexibility-building yoga to create a total body workout.Sweatnot meditationis the key. And thats exactly what makes thiscutting-edge fitness program different from all the rest. \"YogaFit is about exploring your limits, physically health resource consumer information and mentally,\" says Shaw. \"Its the ultimate mind working with muscle challenge. Withregular YogaFit workouts, youll not only experience increased overall health,energy, health resource consumer information and vitality, but also a stronger health resource consumer information and leaner body, natural weight loss,reduced stress health resource consumer information and tension, better posture, improved concentration health resource consumer information and a higherlevel of fitness.\" Tens of thousands of fitness buffs have already tried the program, which wascreated health resource consumer information and developed exclusively by Shaw. Now, Shaw shares her secrets with youin her new book. Featuring more than 50 YogaFit poses, the book teaches you everything you needto know about breathing health resource consumer information and warm-up, forward bends health resource consumer information and backbends, twists,inversions, health resource consumer information and cool-down. To make it as simple as possible, Shaw organizes theposes into well-rounded workout routines that mirror those offered at hersignature studio in Hermosa Beach. Workouts include Power YogaFit, YogaFit Lite, health resource consumer information and YogaFit Classic. Thereseven information about how to create your own personalized routines to meet yourown needs health resource consumer information and how YogaFit can be used as a training tool for sports. About the Author Beth Shaw, president health resource consumer information and founder of YogaFit Training Systems Worldwide,Inc., is recognized throughout the United States health resource consumer information and Europe as one of theleading experts in fitness today. She also stars in her own exercise video, BethShaws YogaFit Workout. Her accomplishments dont stop there. She is also an award-winning producer ofYogaFit TV health resource consumer information and has been published in numerous consumer health resource consumer information and fitness publicationsincluding SHAPE, Ahtletic Business, Fitness, The Yoga Journal, CBI, FitnessProduct News, Recreation Resources, IDEA Today, health resource consumer information and LA Parent. With 15 years of experience in fitness training health resource consumer information and 11 years of yoga practice,Shaw has received teacher certifications from Yoga White Lotus Foundation,Integrative Yoga Therapy Association, Institute of Psycho-Structural Balancing,and Reebok University. She has also completed coursework in the UCLA FitnessInstructors Certification Program. She also holds a bachelor of science degreein health marketing from Long Island University. Shaw founded YogaFit in 1994 health resource consumer information and opened her own signature studio in HermosaBeach, California, in 1998. Her studio presently serves more than 2,000 studentsa month. Offering an ACE, AFAA, health resource consumer information and IHRSA-approved teacher training andcertification program, thousands of fit
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