Home Consumer Information Sports and Recreation

StretchToner Multifunctional Stretching and Exercise Device

Get a compact home consumer information sports and recreation and portable solution for improving flexibility home consumer information sports and recreation and toning with the StretchToner. Easily adjustable, it maneuvers into position for countless stretches home consumer information sports and recreation and exercises, allowing for varying levels of intensity depending on the user's stretch fitness level. Most stretching routines are unsystematic home consumer information sports and recreation and time consuming. The StretchToner allows the user to maintain the most effective stretching form home consumer information sports and recreation and move easily from one stretch to the next in just seconds. Fine-tuning adjusters allow for varying flexibility levels home consumer information sports and recreation and padded supports offer a secure grip home consumer information sports and recreation and comfortable hold. The unique rocker home consumer information sports and recreation and leverage system provides a wide variety of stretches with minimal effort. Lightweight home consumer information sports and recreation and easy to store, the StretchToner Multifunctional Stretching home consumer information sports and recreation and Exercise Device comes with these great support materials: 28-minute instructional DVDQuick-reference wall posterOwner's manual - includes customized routines such as: back care, before home consumer information sports and recreation and after baseball or basketball, body shaping, before home consumer information sports and recreation and after fitness, before home consumer information sports and recreation and after golf, before home consumer information sports and recreation and after running, seniors, before home consumer information sports and recreation and after tennis, before home consumer information sports and recreation and after football/soccer, before home consumer information sports and recreation and after walking home consumer information sports and recreation and yoga. Also includes a catalogue of stretches to target specific areas. Additional information: Measures approx. 40"L x 22"W x 14"H Weighs approx. 14 lbs. Comes with a manufacturer's 5-year limited warranty
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Beth Shaw's YogaFit

Whether youre a fitness buff searching for a new challenge or a yogaenthusiast looking for a way to balance your exercise routine, Beth ShawsYogaFit will help you reach your ultimate physical potential! Yes, physical! Thats because YogaFit combines tough aerobic exercisewith strength- home consumer information sports and recreation and flexibility-building yoga to create a total body workout.Sweatnot meditationis the key. And thats exactly what makes thiscutting-edge fitness program different from all the rest. \"YogaFit is about exploring your limits, physically home consumer information sports and recreation and mentally,\" says Shaw. \"Its the ultimate mind working with muscle challenge. Withregular YogaFit workouts, youll not only experience increased overall health,energy, home consumer information sports and recreation and vitality, but also a stronger home consumer information sports and recreation and leaner body, natural weight loss,reduced stress home consumer information sports and recreation and tension, better posture, improved concentration home consumer information sports and recreation and a higherlevel of fitness.\" Tens of thousands of fitness buffs have already tried the program, which wascreated home consumer information sports and recreation and developed exclusively by Shaw. Now, Shaw shares her secrets with youin her new book. Featuring more than 50 YogaFit poses, the book teaches you everything you needto know about breathing home consumer information sports and recreation and warm-up, forward bends home consumer information sports and recreation and backbends, twists,inversions, home consumer information sports and recreation and cool-down. To make it as simple as possible, Shaw organizes theposes into well-rounded workout routines that mirror those offered at hersignature studio in Hermosa Beach. Workouts include Power YogaFit, YogaFit Lite, home consumer information sports and recreation and YogaFit Classic. Thereseven information about how to create your own personalized routines to meet yourown needs home consumer information sports and recreation and how YogaFit can be used as a training tool for sports. About the Author Beth Shaw, president home consumer information sports and recreation and founder of YogaFit Training Systems Worldwide,Inc., is recognized throughout the United States home consumer information sports and recreation and Europe as one of theleading experts in fitness today. She also stars in her own exercise video, BethShaws YogaFit Workout. Her accomplishments dont stop there. She is also an award-winning producer ofYogaFit TV home consumer information sports and recreation and has been published in numerous consumer home consumer information sports and recreation and fitness publicationsincluding SHAPE, Ahtletic Business, Fitness, The Yoga Journal, CBI, FitnessProduct News, Recreation Resources, IDEA Today, home consumer information sports and recreation and LA Parent. With 15 years of experience in fitness training home consumer information sports and recreation and 11 years of yoga practice,Shaw has received teacher certifications from Yoga White Lotus Foundation,Integrative Yoga Therapy Association, Institute of Psycho-Structural Balancing,and Reebok University. She has also completed coursework in the UCLA FitnessInstructors Certification Program. She also holds a bachelor of science degreein health marketing from Long Island University. Shaw founded YogaFit in 1994 home consumer information sports and recreation and opened her own signature studio in HermosaBeach, California, in 1998. Her studio presently serves more than 2,000 studentsa month. Offering an ACE, AFAA, home consumer information sports and recreation and IHRSA-approved teacher training andcertification program, thousands of fit
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